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Tips and Advice: Aging and Exercise

Tip: Recent Exercise Is Best

The benefits you get from exercise, young or elderly exercise, depend on you continuing to do that exercise. Former college athletes who stop working out stay fit for a while, but eventually are no better off than any other couch potato. In contrast, it's an aging and exercise truism that people who start exercising in middle age are more healthy and fit than their sedentary peers, regardless of earlier activity. Itīs recent exercise that counts.

Tip: Maintaining Metabolism

Metabolism drops as you age, in relation to declining muscle mass. To improve your aging and exercise, maintain both your metabolism and muscle mass with weight training. The more the elderly exercise with strength training, the better the metabolism and muscle.

Tip: More Protein

Aging athletes need around 50% more protein than the RDA of .35 gram per pound of body weight (.78/kg). It may be that everybody needs more than the RDA as they get older, but in terms of aging and exercise nutrition, itīs especially important if the elderly exercise (as they should).

Aerobic Trainer       Personal Trainer

            

 

 

General Weight Lose Exercise Plan

Ex_Plan1

This is a general weight loss exercise plan, one need to to follow the proper instructions, for this exercise plan with the qualified fitness trainer supervision .........

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