| Certified Trainer Courses: | |||
|---|---|---|---|
| Aerobic Trainer / Group Trainer Course: | Delhi | ask for seats | |
| Personal Trainer / Gym Trainer Course | Delhi | ask for seats | |
| Yoga Teacher Course: | Delhi | ask for seats | |
| Pilates Instructor Course | Delhi | ask for seats | |
| Martial Art Instructor | Delhi | ask for seats |
| Workshops: | Amount | ||
|---|---|---|---|
| Power Yoga | 8500.00 INR | 15-02-2015 | |
| BMX Cross Fit / HIT n FIT | 8500.00 INR | 04-01-2015 | |
| SteelFlexx | 8500.00 INR | 22-02-2015 | |
| Kick Boxing | 8000.00 INR | 01-02-2015 | |
| Core Blast | 8000.00 INR | 11-01-2015 | |
| Kick Combat | 8000.00 INR | 01-02-2015 |
Reflexology, considered effective for many medical and physical conditions, works by improving the circulation in the body and releasing blockages of energy points. Experts claim it works for backaches, headaches, stomach aches and certain muscle spasms. For some, it works instantly, while for others it may take many sessions. We spoke to Dr Neeraj Mehta,
Packed with phytochemicals like lycopene and anthocyanins, red foods help increase heart and circulatory health, improve memory, support urinary tract health, and decrease the risk of certain types of cancers. Try these red foods: Cherries – This delicious fruit is high in antioxidants that have been shown to protect against heart disease, diabetes, and arthritis.
