GFFI Fitness Academy
  • Relaxation with yoga pilates

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  • Stretching and Strength Training

    Tip: Stretching and Strength Training Be kind to your body! To avoid strains, sprains, muscle tears, and general soreness while doing your weight training routine, be sure to stretch for at least five minutes. This warm-up will loosen muscles and get the circulation flowing. Try a shoulder rotation and arm rotation (which make your arms