GFFI Fitness Academy
  • Exercise is the Pill to increase Brain Power

    Exercise is the Pill to increase Brain Power

    Exercise is only the pill, which can give you lot of benefits, Exercise not only strengthens your heart and muscles – it also boosts your brain, whether in all ages. In everyday life, learning a list of items is relevant when learning vocabulary, a shopping list, or remembering to-do lists…………Daily exercise is the pill. Regular exercise beneficially

  • Side effect of Vegetables

    Mineral Loss and Abdominal Discomfort. Dietary fiber in vegetables binds with minerals such as calcium, magnesium, copper, zinc, and iron and reduces their absorption. Vegetables contain oxalates, phytates and polyphenols, which hinder mineral absorption. Another drawback of fibrous vegetables is an increase in flatulence and abdominal distress. Certain vegetables such as cabbage, cauliflower, onion, potatoes, radishes

  • Fit @ Fifty by Neeraj Mehta (Fitness Expert)

    Fit @ Fifty by Neeraj Mehta (Fitness Expert)

    Fit @ Fifty (Stay Fit Stay Healthy) New Delhi, Aug 09 2015: We have organized a fitness workshop for senior citizens of freedom fighter enclave, Neb Sarai in collaboration with Helpage India. As you grow older, an active lifestyle is more important than ever before. Regular exercise can help boost your energy and manage symptoms