GFFI Fitness Academy
  • The Importance of Exercise for Diabetics

    The Importance of Exercise for Diabetics The use of exercise for diabetic patients has shown improvement in glucose tolerance and overall metabolism, improvement in overall blood glucose control, cholesterol and strength.  Exercise in general (aerobic or strength training) has an insulin-like affect on glucose uptake into cells. Aerobic training programs for diabetics should consist of

  • Muscle Tissues Structure

    Muscle Tissues Structure

    Muscle tissues: Structure We know that living organisms can move on their own or can perform other types of movement. Muscle tissue has a ability to relax and contrast and so bring about movement and mechanical work in various parts of the body. There are other movements in the body too which are necessary for the

  • Tips for eating during stressful periods

    Tips for eating during stressful periods. essay service • Eat breakfast • Eat slowly • Don’t diet • Limit your intake of caffeine and alcohol. By Neeraj Mehta zp8497586rq