GFFI Fitness Academy
  • Fuel for Sports Person / Athletes

    Fuel for Sports Person / Athletes Better the fuel, smoother the engine will run. For players to grow properly, play seriously and stay healthy, they need to eat the right food in the correct amounts. If they don’t their bodies won’t perform better, they will have less energy. They will be more likely to get sick,

  • Alkaline Forming Foods

    Extremely Alkaline Forming Foods – pH 8.5 to 9.0 pH 9.0: Lemons (1), Watermelon (2) pH 8.5: Agar Agar (3), Cantaloupe, Cayenne (Capsicum) (4), Dried dates & figs, Kelp, Karengo, Kudzu root, Limes, Mango, Melons, Papaya, Parsley (5), Seedless grapes (sweet), Watercress, Seaweeds, Asparagus (6), Endive, Kiwifruit, Fruit juices (7), Grapes (sweet), Passion fruit, Pears

  • Bone Strengthening

    Tip: Bone Strengthening Weight training helps strengthen your bones. The effect on bones is specific to the area stressed during strength training exercise. Walking helps the spine but does little strength training for the arm and wrist bones, which are stressed by a weight training program of pushups and bench presses. Weight training leg extensions