Too Much Sugar in the Diet : Damaging Effects Sugar mainly in soft drinks, fast food and desserts has life threatening effects Excessive sugar in diet not only make you gain weight, but can also negatively affect overall health. When consuming extra sugar, body does not immediately use for energy and can easily be converted
If muscles don’t interest you, opt for iron yoga to get that slim, well-toned look, says Tessy Koshy (The Telegraph – Calcutta) Article from: http://www.telegraphindia.com/1060814/asp/atleisure/story_6581021.asp :-Advises Neeraj Mehta, co-founder of the GFFI fitness academy. If you have been multi-tasking at home or at your workplace, why not extend it to your daily workout too’ How
Water Retention and Weight Gain To avoid water retention when trying to weight loss and avoid re-gaining the water weight back, is the key. It is important to reduce water weight, the body is holding, as much as possible so to utilize calories, the body is forced to burn fat stores, not protein or carbohydrate