GFFI Fitness Academy
  • A light weight diet

    A light weight diet

    A lightweight diet The Hindu http://www.thehindu.com/features/magazine/a-lightweight-diet/article5951186.ece Eat right to weigh less. Looking for a new slim-down mantra? Just take a close look at your plate. Eating the right kind of food helps you drop a few pounds a week by reviving calorie burn and curbing cravings. More veggies: The simple formula to losing weight is

  • Health benefits of Dates

    Health benefits of Dates

    FEMINA Magazine, April, 2014, Health benefits of Dates, by Neeraj Mehta (Fitness Professional and Nutritionist, Director of GFFI Fitness Academy). Dates are delicious Dates are delicious, and one of the most popular fruits packed with a vast list of essential vitamins and minerals necessary for normal growth and development. It is a good amount of

  • Healthy Eating while traveling

    Healthy Eating while traveling

    “Healthy Eating while traveling” by Neeraj Mehta” (Fitness Professional and Nutritionist, Director of GFFI Fitness Academy). in Wedding Vows Magazine can join Neeraj Mehta – BMXStrength for more fitness updates https://www.facebook.com/Weddingvowsmagazine Wedding Vows weddingvows.co.in/‎ Congratulations for fixing your wedding date! But are you ready for the grand preparations for the biggest day of your life?