Get your posture right By Neeraj Mehta (Fitness Professional and Nutritionist) Neeraj Mehta, May 17, 2014, DHNS: Our young population is commonly afflicted by Our young population is commonly afflicted by “the forward head syndrome”, thanks to their desk jobs, observes Neeraj Mehta. Your posture affects all the functions of your body, from breathing to
GFFI Certified Trainers Students of GFFI Fitness Academy, who successfully completed their course with Neeraj Mehta (Master Trainer and Technical Head of GFFI Fitness Academy) Certified GFFI Fitness Trainers group, enjoying in the pic………….. with Neeraj Mehta – BMXStrength Uploaded by: NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director
Aqualates (Pilates in Water) Fitness professional and Level-3 Pilates instructor, Neeraj Mehta, recommends aqualates for people looking to up the ante in their workout regimen. “However, not all the moves of traditional Pilates can be incorporated in aqualates as a lot of them are lying down positions,” he says. Details of water exercises in Telegraph