Personal Trainer / Gym Trainer / Certified Fitness Trainer “Make a Bright, future in fast growing health and fitness Profession” with guaranteed job assistance for GFFI Certified Trainers The most challenging course provided by GFFI Fitness Academy is Personal Trainer Course. This is the scientific and comprehensive fitness course which takes your passion to the
How to calculate Resting Metabolic Rate (RHR) Males: 66+ (6.22 x weight (lbs)) + (12.7 x height (inches)) – (6.8 x age) Females: 655 + (4.36 x weight (lbs)) + (4.32 x height (inches)) – (4.7 x age) Example: Your Weight: 178 Pounds or 81 Kilograms Age 23 Years, Height 5’9″ RHR: 1893
Working out at your work station “Exercise is the only magic pill; it enhances and recovers your health and fitness say’s Neeraj Mehta”. Want to become more productive, do EXERCISE daily. Human body is designed to move and it requires fuel to move, we eat different snacks to run the entire system of the body,