GFFI Fitness Academy
  • Apples and Lungs Health

    Apples and Lungs Health

    Apples and Lungs Health Apples boost heart health, they are beneficial to lung functions. Apple consumption has been inversely linked with asthma and has also been positive assiciated with general pulmonary health An australian study found apple and pear intake to be associated with decreased risk of asthma, and a United Kingdom study found that

  • Storm in the Coffee by Neeraj Mehta

    Storm in the Coffee by Neeraj Mehta in Mail today, 19th August, 2014 Neeraj Mehta, Director of Delhibased GFFI Fitness Academy, adds, “Some studies have shown a possibility that caffeine can interfere with fetal development, including lowering birth weight and contributing to skeletal and other abnormalities.” Read more at: http://indiatoday.intoday.in/story/storm-in-coffee-cup-caffeine-harm-of-coffee-caffeine-free-options/1/377740.html

  • Tips – Home Gym by Neeraj Mehta

    Tips – Home Gym by Neeraj Mehta

    Home gym (News The Hindu) NEERAJ MEHTA Everybody wants to follow a healthy lifestyle but what most people find tough is finding time to exercise. Going to a gym or exercising daily is a constant battle of motivation. Some people think that getting a treadmill, stationary bike or http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/home-gym/article6324606.ece