Creator of fitness exercises — BMXStrength, BMXCrossFit and SteelFlexx — city-based trainer Neeraj Mehta is conducting a special workshop in Mumbai. The 43-year-old shares with Hassan M Kamal about the need to understand biomechanics, and why tailor-made exercises are crucial Q. What is the difference between regular strength-training exercises and BMXStrength or standard CrossFit and
NEERAJ MEHTA on staying healthy during the monsoon The monsoon brings relief after the long sweltering summer but a host of health issues also tend to follow in its wake. Pools of stagnant water lead to diseases like malaria, dengue and leptospirosis. Dehydration is another problem in the rainy season, as most people forget the
Tabata & Bootcamp Workshop Open Air workshop by NEERAJ MEHTA (PhD) 5th, October, 2014 (Sunday) Time: 9am to 11.00am Venue: Punjabi Bagh Club (New Delhi) Great Success: : Tabata & Bootcamp Workshop Open Air workshop by NEERAJ MEHTA 5th, October, 2014 (Sunday)
