Importance of Biomechanics
Creator of fitness exercises — BMXStrength, BMXCrossFit and SteelFlexx — city-based trainer Neeraj Mehta is conducting a special workshop in Mumbai. The 43-year-old shares with Hassan M Kamal about the need to understand biomechanics, and why tailor-made exercises are crucial Q. What is the difference between regular strength-training exercises and BMXStrength or standard CrossFit and