During exams, many students struggle with concentration issues. Eating healthy, along with the right amount of exercise, is the answer. Because a healthy mind lives in a healthy body. So, never skip breakfast. In fact, your breakfast should be the most important meal of the day. Eating three traditional, heavy meals tend to make one
For those of you who are due to appear for your CBSE board exams, the following tips may prove useful in boosting concentration and ‘staying in the (study) zone’: Take deep breaths before you start writing the exam. “Practice deep breathing exercises during your preparation leave. This will help you focus on one thing at
Tulsi leaves are considered one of the remedies to fight cold; they even work as prevention for cold. Tulsi leaves can be used in various ways. You can directly consume the leaves daily or you can add them to your regular tea. If that does not help, you can also mix some ginger juice in