GFFI Fitness Academy
  • Lemons: Health Benefits

    Lemons: Health Benefits

    Health benefits of Lemon you never knew In Ancient Egyptians culture it was believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons. Lemon contains citric acid, which can be a cure for acne. The vitamin C found in Lemon is fundamental for healthy glowing skin while its

  • Study


    Mental Attitude: Anger and Anxiety Increase Heart Attack Risk.  An analysis of more than 300 heart attack patients indicates that intense anger or anxiety dramatically increases an individual’s risk for a myocardial infarction in the hours immediately following such an occurrence. More specifically, in the 120 minutes following a bout of intense anger, a person’s risk

  • “Fitness Mantra” by Neeraj Mehta

    “Fitness Mantra” by Neeraj Mehta

    “So much for water” By Neeraj Mehta Staying hydrated is a must in summer as water forms most of the body weight. Water ensures proper functioning of each internal organ. The body loses water through perspiration, urine, tears and breathing. Dehydration can cause dizziness, light-headedness, reduced concentration, cramps, low energy, and sluggish digestion. During summer,