GFFI Fitness Academy
  • Kickboxing Sequence

    Kickboxing Sequence

    Kickboxing Session With Neeraj Mehta The true roots of kickboxing date back to Asia 2,000 years ago.Modern competitive kickboxing actually started in the 1970, when American karate experts arranged competitions that allowed full-contact kicks and punches that was banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were

  • Kickboxing session with Neeraj Mehta

    Kickboxing session with Neeraj Mehta

    Become a certified fitness instructor with GFFI Fitness Academy Personal trainer batch starting from 04th July 2015 Kickboxing Session for Fitness Trainers at GFFI Fitness Academy with Neeraj Mehta. As Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000

  • Is it your chest day today

    Is it your chest day today

    Is it your chest day today Pushups are one of the best bodyweight workouts ever. The beauty of the pushup is that you can do it anywhere, anytime. It’s a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. The only downside is that