Most of us are battling with lifestyle diseases or obesity and shedding those few extra kilos to get that “lean muscular look” although some others lik exercising simply to stay well and fit. To most people reducing weight means cutting down calories. While this is partly correct, there are myths and facts to losing fat
Despite the heat and humidity, summer comes with a variety of delicious food options that are full of health benefits. Here are the top 10 foods for summer. Cucumber: This ranks at number one because it 96 per cent of it is water. It keeps your body hydrated and its cooling effect helps you fight
Become a certified fitness instructor with GFFI Fitness Academy Personal trainer batch Scheduled Everybody wants a fabulous set of abs, but most people don’t how to achieve this feat. Because let’s face it – basic crunches are not going to get you there. You need to hit your abdominal muscles from various angles, and with