Online challenges have a lot of faults, says Neeraj Mehta, director of Fitness Alive and technical head of GFFI Fitness Academy. “How do you know which exercise is right for you according to your body type and blood group? These things are never answered,” he says. Plus, no one is there to guide you with
There is a reason we have got a whole month dedicated to heart health. Heart disease has become one of the leading causes of death because of the sedentary lifestyles we lead. There are several lifestyle modifications you can make to improve your health, but having a healthy breakfast is critical. Why breakfast is the
Our body is a temple and we must take every effort to maintain it properly and efficiently. By incorporating exercise into our daily routine we can improve our fitness and if we do it right, exercise can work wonders for our bodies, internally and externally. However, I have heard many people who exercise complain of their