The chilling breeze of the winter is not really motivating you to break out some sweat? So, you chose to rather give up working out during this season? Agree, it may sound less desirable but winters are truly the perfect season to work out and shed some weight. Believe it or not outdoor workouts during
Recently, I met one of my old friends at a restaurant. After the customary “how’s life,” he started discussing his workout routine (as most of my friends do) and diet plan. He had been working out for the past four months and was worried that he was not seeing any significant changes in his body.
Leading a fit and healthy lifestyle is a matter of choice similar to the other choices you make such as eating a cheese burst pizza or watching big bang theory over a cross fit session. One chooses as per his/her priority. Those who complain about extra flabes on the waist, heavy thighs, pot bellys, double