GFFI Fitness Academy
  • Exercises Options for who are not able to hit the Gym

    Exercises Options for who are not able to hit the Gym

    Hitting a Gym has always been a fitness trend, But you don’t necessarily require to go to a gym to manage your health. There are a lot of exercise techniques which can be done without going to the gym. This season Celebrity Fitness Expert Neeraj Mehta suggests several exercise techniques which do not require a

  • Post Workout Stretches-

    Stretching, post workout should be a regular routine for everyone. An ideal workout routine starts with warm up, stretching, actual session, cool down and finishes with stretching. Stretching is essential in order to ensure that your musculoskeletal system is functioning properly. Stretching gives you plentiful physical and mental benefits. It improves your Range Of Motion,

  • 10 Secret Foods to Fight Depression Before your D-Day!

    10 Secret Foods to Fight Depression Before your D-Day!

    Is the stress of your wedding preparations making you anxious and fatigued? While it is natural to be very busy with tons of things to take care of before the wedding, it’s not worth getting depressed or moody before your D –Day. Do you know a simple solution to staying fit, confident and healthy? It’s