GFFI Fitness Academy
  • The next generation will say a complete ‘No’ to Sodas !

    The next generation will say a complete ‘No’ to Sodas !

    The next generation will say a complete ‘No’ to Sodas ! (Referred by International Fitness Therapist Neeraj Mehta) Sodas have since long dominated the food tables of the Americans and the process of globalization and liberalization, post 90s, aerated drinks became a favorite part of the food habits of the entire world. The indigenous drinks

  • Whether to do Cardio daily or not?

    Whether to do Cardio daily or not?

    Whether to do Cardio daily or not? (Referred by International Fitness Therapist Neeraj Mehta) Cardio exercises are extremely beneficial when done on a daily basis. It can lead to a plethora of health benefits like weight loss, fighting obesity, staying healthy, causing hormones to function properly. But research shows that excessive cardio can also be