GFFI Fitness Academy
  • Kickboxing Sequence

    Kickboxing Sequence

    Kickboxing Session With Neeraj Mehta

    The true roots of kickboxing date back to Asia 2,000 years ago.Modern competitive kickboxing actually started in the 1970, when American karate experts arranged competitions that allowed full-contact kicks and punches that was banned in karate.
    Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced all over the world today. The forms differ in the techniques used and the amount of physical contact that is allowed between the competitors.

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