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  • Top 10 Stretches for muscle strengthening

    Top 10 Stretches for muscle strengthening

    Become a certified fitness instructor with GFFI Fitness Academy
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    Top 10 stretches for muscle strengthening

    The benefits of Yoga stretches are well known and well proven. Yoga stretches not only enhance flexibility but also build muscle strength. They contribute in strengthening and lubrication of the muscles and can play an important role in muscle enhancement.
    If practiced regularly, these stretches can enhance your functional strength, coordination of the muscles, muscular endurance, especially in your core, resulting in an increased functional independence. International Fitness Therapist and inventor of BMXStrength Neeraj Mehta shares top 10 stretches for muscle strengthening

    Natraja Pose – This posture builds strength in your core muscles and is one of the most effective postures to improve balance. It contracts your quadriceps, hamstrings, glutes, shoulder abdominal and chest muscles.

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1Comment
  • Posted by marilyn on November 17, 2015 at 11:36 am

    I would like to learn pilates …..kindly let me know the course available for next year I.e 2016 and the duration aswell as the cost …thankyou

    Reply

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