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Article of the Day :
4th October, 2006
Diabetes and risk factors
related to this
What is diabetes?
The term diabetes refers either to a
deficiency of insulin or to the body's decreased ability to
use insulin. Insulin, a hormone secreted by the pancreas,
allows glucose (sugar) to enter body cells and be converted to
energy. It also is needed to synthesize protein and to store
fats. In uncontrolled diabetes, glucose and lipids (fats)
remain in the bloodstream and, in time, damage the body's
vital organs and contribute to heart disease.
There are two main types of diabetes:
non-insulin dependent (type-2) and insulin dependent (type-1).
Non-insulin dependent diabetes, which usually appears after
the age of 40, is the most common type, affecting 90 percent -
95 percent of those who have the disease. Insulin-dependent
diabetes affects the remaining proportion of those with the
disease. Although this type of diabetes can occur at any age,
it most often appears in childhood or during the teen years.
Who is most at risk for developing
diabetes?
The following have a greater risk of
developing non-insulin dependent diabetes:
-
Those with a family history of
diabetes (parents or siblings with diabetes).
-
Individuals who are obese (20
percent or more over ideal body weight).
-
Members of certain racial or
ethnic groups. Those who are more likely to develop diabetes
are Mexican and Puerto Rican Americans (twice as likely),
African Americans (1.6 times) and Cuban Americans (1.5
times).
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Those who are 45 years of age
and older.
-
Individuals previously
identified as having impaired glucose tolerance.
-
Individuals with hypertension
or who have excessive levels of fat in their blood (hyperlipidemia).
-
Women who have a history of
gestational diabetes during pregnancy or who have delivered
babies weighing more than 9 pounds.
Other aspects should be watched in
Diabetes
Weight
Obesity is the single most important risk factor for type 2
diabetes. Between 80% and 90% of people with diabetes are
overweight -- that means they weigh at least 20% more than the
ideal body weight for their height and build. To figure out if
you're overweight, check the chart at the end of this
handout and talk to your doctor. A healthy, low-fat diet and
regular exercise can help you lose weight gradually and keep
it off.
Age
The risk for type 2 diabetes increases with age. Half of all
people diagnosed with diabetes are over 55. Although you can't
change your age, you can work on other risk factors if you are
over 45 years of age.
Family history
Although you can't change your family history either, it is
important for you and your doctor to know what "runs in the
family." Having 1 relative with diabetes doubles your chances
of having it, and having 2 relatives with diabetes quadruples
your chances. Tell your doctor if anyone in your family has
diabetes.
Weight and Risk
Find your height in the left column, then look
to the right to find the corresponding weight. If you weigh
the amount shown (or more), you may be at risk for diabetes.
|
|
Weight (pounds)** |
|
Height* |
Women |
Men |
|
4'9" |
134 |
|
|
4'10" |
137 |
|
|
4'11" |
140 |
|
|
5'0" |
143 |
|
|
5'1" |
146 |
157 |
|
5'2" |
150 |
160 |
-
Please see
the complete weight table on
http://familydoctor.org/347.xml,
-
Without
shoes.
** Based on ideal weight for person with medium build,
without clothing, plus 20 percent.
Top Diabetes news links of the day
Drug therapy can
prevent the development of diabetes in millions of people who
are at high risk for the disease, a landmark study suggests,
potentially opening a new pathway for curbing a devastating
worldwide epidemic
GlaxoSmithKline, which holds the patent on rosiglitazone, is
coordinating a media program surrounding the study release,
and many of its top executives flew to Copenhagen for the
presentation Friday. "We didn't know what to expect from the
study but now we are very excited because the data are very
compelling indeed," said Lawson Macartney, a senior vice
president with the company.
But he said it was premature to promote the drug for
preventive purposes, and the drug maker cannot legally do so
until it has been approved by regulatory agencies in Europe
and the United States for that use.
read more for this
news, please link below
http://www.iht.com
The finding is being reported today in the journal Nature
Genetics by researchers at Decode Genetics, a company in
Reykjavik, Iceland, that specializes in finding the genetic
roots of human diseases. Decode Genetics first found the
variant gene - one of many different versions that exist in
the human population - in Icelanders and has now confirmed the
finding in a Danish and an American population.
read more for this
news, please link below
http://www.nytimes.com
Details
about Fitness Trainer Courses offered by GFFI
For
Today's Article - Top Referred Websites
http://www.nytimes.com
http://www.idph.state.il.us/public/hb/hbdiabet.htm
http://health.ivillage.com/mentalhealth/eat/0,,7h71,00.html
http://www.yourdiseaserisk.harvard.edu
http://news.bbc.co.uk/2/hi/health/5111236.stm
http://www.diabetes.org/risk-test.jsp
http://familydoctor.org/347.xml
http://www.iht.com/articles/2006/09/15/news/diabetes.php
Details
about Fitness Trainer Courses offered by GFFI
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