Health and Fitness Articles

1. Aerobic fitness reduces brain tissue loss in aging humans

2.  Blood Type O: Type Os muscle tissue should be slightly on the acid side                         

3. Bone and joints pain have been dealt as a major subject in Ayurveda

4. Impotency - the quality of lacking strength or power; being weak and feeble

5.  Garlic restrain Cancer and Lowers Blood Fat and Cholesterol

6. Deca durabolin is known for the ability to keep gains after cycle, improve joint pain/problems

7. Best exercises and there benefits during pregnancy

8. Diabetes and risk factors related to this

9. Cutting calories in diet vs. effect of food on hormones, (Controversy)

10. Hypothyroidism, Causes, Symptoms, and importance of exercise and supplements

11. Build a Consistent Workout Routine for your Exercise

12. Women menstruation cycle, reason, symptoms of painful periods and relieve

13. Childhood Obesity, determination of over weight, maintain a healthy weight

14. Osteoarthritis, cause,  prevent the development of osteoarthritis or to help prevent it

15. Hypertension and its Effects, diet & Hypertension, Exercise and Hypertension

16. Back / spine pain, causes, types and best exercises for prevention / treatment of back Pain

17. Saturated Fats VS Unsaturated Fats--Polyunsaturated and Monounsaturated

Details about Fitness Trainer Courses offered by GFFI
 

Advance Personal Instructor

Aerobics / Group Trainer

Personal Trainer

Sports Nutritionist

Senior Fitness Instructor

Yoga Instructor Level I

Yoga Instructor Level II

Pilates Instructor Level I

Pilates Instructor Level II