Recommended Nutrition

The DRIs are actually a set of four reference values: Estimated Average Requirements (EAR), Recommended Dietary Allowances (RDA), Adequate Intakes (AI), and Tolerable Upper Intake Levels, (UL) that have replaced the 1989 Recommended Dietary Allowances (RDAs)
	DRI Tables and Reports
	Tables Dietary Reference Intakes: Electrolytes and Water - PDF format From: Food and Nutrition Board (FNB)   Dietary Reference Intakes: Elements - PDF format From: Food and Nutrition Board (FNB) 2001   Dietary Reference Intakes: Macronutrients - PDF format From: Institute of Medicine Dietary Reference Intakes: Vitamins - PDF format From: Food and Nutrition Board (FNB) Dietary Reference Intakes: Recommended Intakes for Individuals - PDF format (2002) From: Food and Nutrition Board (FNB)
	Reports   Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids (Macronutrients) (2002) To Order: http://www.nap.edu/catalog/10490.html From: FNB, 2002 Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001) To Order: http://books.nap.edu/catalog/10026.html From: FNB, 2001 Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride To Order: http://www.nap.edu/catalog/5776.html From: FNB, 1999 Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline To Order: http://www.nap.edu/catalog/6015.html From: FNB, 1999 Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids To Order: http://www.nap.edu/catalog/9810.html From: FNB, 2000 Dietary Reference Intakes: Proposed Definition of Dietary Fiber To Order: http://www.nap.edu/catalog/10161.html From: FNB, 2001   New Dietary Reference Intakes for Water Read it Online for Free: http://www.nap.edu/catalog/10925.html
	DRI's for Specific Nutrients
	Calcium and Related Nutrients New Report Recasts Dietary Requirement for Calcium and Related Nutrients From: Press Release August,1997
	Antioxidants and Related Compounds
	Folate and Other B Vitamins
	Magnesium From: National Institutes of Health - NIH
	Selenium From: NIH
	Vitamin D From: NIH
	Vitamin A and Carotenoids From: NIH
	Vitamin E From: NIH
	Zinc From: NIH
	How Current DRIs Compare with Historic RDA values
	Table of 1989 RDA - PDF format Includes 1997 DRI Updates PDF format
	Table of 1989 RDA and 1997-1998 DRI(1998) From: University of California, Davis (FNB)
	Vitamins and Minerals: Historical Comparison of RDI's, RDA's, and DRI's, 1968 to Present From: Council for Responsible Nutrition
	Other Information
	Dietary Reference Intakes: Applications in Dietary Planning To order Click Here
	Interpretation and Uses of Dietary Reference Intakes From: FNB
	Upper Reference Levels of Nutrients From: FNB
	Moving Beyond the RDA's to Dietary Reference Intakes (DRIs) From: Cornell Cooperative Extension
	New Dietary Reference Intakes for Micronutrients Released GF Human Nutrition Research Center Makes Major Contributions From: Grand Forks Human Nutrition Research Center
	Most Frequently Asked Questions about RDA and DRIs From: Nutrition Information Research Center
	Dietary Reference Intakes: An Update From: International Food Information Council Foundation
	Dietary Reference Intakes: The Story Continues From: International Food Information Council Foundation

USFDA Daily Values
Data from the U.S. Food and Drug Administration's page, Daily Values Encourage Healthy Diet. The daily values fall in two groups, Daily Reference Values (DRVs) for energy-producing nutrients and Reference Daily Intakes (RDIs) for vitamins and minerals. The DRVs are based on 2,000 calories a day for adults and children over 4 only. The RDIs are based on the National Academy of Sciences's 1998 Recommended Dietary Allowances.

Please visit http://www.unc.edu/~rowlett/units/scales/dailyvalues.htm for more Information

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