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  • Avocado- Benefits and Recipes

    Avocado- Benefits and Recipes

    For those who don’t what these orange- yellow berries in the shape of a pear; it is a tree’s fruit which is a large berry as per botany with a single seed. Avocado is the only fruit that offers 20 different vitamins and minerals with a lot of good moo saturated fats. Although most of the fruits contain carbohydrates but Avocado is the only fruit that is high on healthy fats.

    Let’s talk about the health benefits of this unique fruit. Talking about the nutritional benefits. They aren’t just high on healthy fats but at the same time a very good source of fiber. 1 Avocado a day fulfils 36% of the required Vitamin K in a day and 20% each of vitamin B5 required in a day to cut carbohydrates, vitamin B6, vitamin C, and potassium. Surprisingly two times the potassium from a Banana.

    Avocado, as said above is among the very few fruits available that contain healthy fats. Which in simple words mean a healthy heart with balanced cholesterol levels therefore reduces the risk of heart attack. Although, a healthy diet comprising of fruits and vegetables are associated with a lower risk of life style related issues however, Avocados also reduces the risk of obesity and excess sugar levels.

    Healthy vision s another benefit of Avocados since they contain lutein zeaxanthin which are concentrated in the eye tissues. Therefore, avocados provide antioxidant covering to reduce the damage of tissues as well as protection from UV rays. Also, since the mono-saturated acids support the absorption of fat soluble antioxidants, it reduces the age-related loss of vision as well.

    Relieve Symptoms of Arthritis- as per different studies, it has been observed that the remains from avocado and soybean oil can reduce symptoms of arthritis of the bones, called osteoarthritis

    References/ web links:

    Avocado Recipes: 49 Delicious and Healthy Meals (Besides Guac …

    Healthy Avocado Recipes – › Food

    12 Proven Health Benefits of Avocado – Authority Nutrition

    Avocado Lunch Ideas to Decrease Belly Fat | POPSUGAR Fitness › Fitness › Healthy Lunches

    Quick and Easy Avocado Recipes | Fresh Hass Avocado Recipes

    Everything You Need to Know About Avocados – WebMD

    25 Things You Can Do With Avocado | Prevention

    10 Avocado Recipes for Weight Loss | Eat This Not That

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    Fitness Therapist & Nutritionist

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