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Note from GFFI Team

It is important to note that the content on GFFI Fitness Academy’s blog is educational / informative in nature, but should not be interpreted as medical advice. The information on this website is not meant to be used for medical diagnosis, prevention, or treatment. Before embarking on a new fitness, nutritional, and/or supplement regimen, you should consult with your doctor. These supplements are not meant to treat or cure any disease. Please see a doctor if you think you may be deficient in a specific nutrient or nutrients, and the exercises should be done in the guiding or supervision of a certified professional