Kickboxing Session With Neeraj Mehta The true roots of kickboxing date back to Asia 2,000 years ago.Modern competitive kickboxing actually started in the 1970, when American karate experts arranged competitions that allowed full-contact kicks and punches that was banned in karate. Because of health and safety concerns, padding and protective clothing and safety rules were
Become a certified fitness instructor with GFFI. And have a successful career in one of the highest paying field. Personal Training batch scheduled from 04th July. 5 exercises you can do with your baby to lose weight Even if weight loss is on your priority list post pregnancy, it usually gets pushed down as other
5 Top Exercises to Tighten the Core Every gym goer breaks sweat in the gym to get fab abs. Losing stubborn belly fat can be little tough but not impossible. While doing abdominal workout your breathing pattern plays a major role. For example while doing crunches you should exhale and then do the crunch movement.