Milky Way Cow/Buffalo milk- whole milk or skim milk? soy milk, almond milk, coconut milk, rice milk Cow/Buffalo milk, whole milk, Skim milk, Soy milk, Almond milk, coconut or Rice milk- it is difficult and confusing at the same time to decide the right type of milk from an individual to individual. Well, that was
The next generation will say a complete ‘No’ to Sodas ! (Referred by International Fitness Therapist Neeraj Mehta) Sodas have since long dominated the food tables of the Americans and the process of globalization and liberalization, post 90s, aerated drinks became a favorite part of the food habits of the entire world. The indigenous drinks
THREE THINGS THAT NEED TO BE AVOIDED TO REMAIN FIT: by Neeraj Mehta Let me ask you a question ‘’if you were given the responsibilibity to make people around you fit and healthy, what would be your strategy and what would you change’’. Many fitness trainers, doctors,dietician have tried to bring a change but the