Yoga Trainer ( Level I ) /Yoga Instructor (level I)
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrows.”
–Swami Satyananda Saraswati
GFFI Fitness Academy is providing the most valuable course for fitness freaks is Yoga. This course will taught over 90 days by top master trainer of India. Yoga is the best possible exercise there is for improving suppleness. There are many form of Yoga which provided you a journey towards physical and spiritual wellness. Yoga fitness trainer certification level I course will trains a student the basic Asanas – Holistic Fitness Exercising Mind and Body. There is 40 hours ofpractical training will be given by GFFI technical during the course, for regular course.
Minimum Suggested Prerequisites:
Topic Covered:
For this Diploma Home Study course you will get:
1 GFFI Yoga Trainer (Level I) Manual
2 C.D.s (Music)
2 C.D.s (Study)
Fees for the Yoga Trainer (Level 1)
Fees for Regular Course | Rs 13650.00 ( India ) (for one) |
Fees for Home Study Course | $ 240 /-( International ) / Rs 9150.00 ( India ) (for one) |
(*) Fees for Shared Home StudyCourse | $ 425/- ( International ) / Rs 17450.00 ( India ) (for two) |
(*) Shared Online Course will be divided into two persons. whereas, study material will be send to them on the same mailing address.
Yoga Fitness Trainer ( Level II )/ Advance Yoga Instructor
The Yoga Fitness Trainer Level II is the most challenging course for all fitness trainer / coaches, who have the basic knowledge of Yogasana. In this course you will get the knowledge of Advance Yoga techniques Iron Yoga, breathing pattern, all paths of Yoga and five ways of doing Yoga, Meditation techniques, mantras, Mudra Bandha, Asana pranayama, and much more… This challenging course is taught over 150 days period. There is 60 hours of practical training will be given by GFFI technical during the course, for regular course.
Minimum Suggested Prerequisites:
Topic Covered:
For this Diploma Home Study course you will get:
1 GFFI Yoga Trainer (Level II) Manual
3 C.D.s (Music)
2 C.D.s
1 Video
Fees for the Yoga Trainer (Level II)
Fees for Regular Course | Rs 21950.00 ( India ) (for one) |
Fees for Home Study Course | $ 290 /-( International ) / Rs 13150.00 ( India ) (for one) |
(*) Fees for Shared Home StudyCourse | $ 550/- ( International ) / Rs 24450.00 ( India ) (for two) |
(*) Shared Online Course will be divided into two persons. whereas, study material will be send to them on the same mailing address.
GFFI Distance Learning ( Home Study ) Certification ProgramsOffer a viable alternative and carry the same valuable content and learning experience as an on site certification and seminars. GFFI Distance learning certification education program cover all the same topics as certification workshops in an easy to follow home-study correspondence format.
Certified Yoga Home Study Diploma / Certification Includes:
• There is no traveling is necessary, the exam is base on all material you receive.
• All the material and examination are send you at the same time.
• After successfully completing the practical and theory exam you will get a certificate and ID card.
• Feel free to call GFFI technical support line or email GFFI any time you have a question while completing certification exam.
• GFFI doesn’t distinguish between home study verses in person certificate as both program are equally evaluated.
• The fees written below of the course is inclusive of all the course material and examination, and there is no extra or hidden cost will be added.
Approximate Completion Time For the home-study Course:
Up to 3 months to complete the certification course. You can take the extension for 1 month for his you have to give us a proper request letter before completion of 3 months.
Your order is processed within 48 hours, after receiving the full fee of the course. Please allow 5-7 day days for Standard Delivery.
Normal courier (additional fee of Rs.800.00 for INDIA. 2-day delivery)
Fed Ex only (additional fee for International order , call +91-98113-09667 )
This is self-paced and self-study course and exam.
Submit your exam once you have complete the course.
Please allow up to 4-5 weeks for grading and marking and to receive your certificate.
80% is required to pass your exam..
You will receive your results via email and\or fax within 48 hours, followed by your mailed certificate and membership information within one week of receipt of your exam..
How to order:
Send us a Indian postal money order, demand draft or a corporate, institutional or personal check and the order form. Payment by check may delay your order. Checks must clear before we can send your merchandise. Please make checks and money order payable to GFFI Fitness Academy New Delhi, India.
GFFI Yoga Trainer Course Kit (Level I)
GFFI Yoga Trainer Course Kit (Level II)
Article of the Day : 27th September, 2006
Aerobic fitness reduces brain tissue loss in aging humans.
Colcombe SJ, Erickson KI, Raz N, Webb AG, Cohen NJ, McAuley E, Kramer AF.
Beckman Institute, University of Illinois, Urbana 61801, USA.
J Gerontol A Biol Sci Med Sci 2003 Feb;58(2):176-80
BACKGROUND: The human brain gradually loses tissue from the third decade of life onward, with concomitant declines in cognitive performance. Given the projected rapid growth in aged populations, and the staggering costs associated with geriatric care, identifying mechanisms that may reduce or reverse cerebral deterioration is rapidly emerging as an important public health goal. Previous research has demonstrated that aerobic fitness training improves cognitive function in older adults and can improve brain health in aging laboratory animals, suggesting that aerobic fitness may provide a mechanism to improve cerebral health in aging humans. We examined the relationship between aerobic fitness and in vivo brain tissue density in an older adult population, using voxel-based morphometric techniques. METHODS: We acquired high-resolution magnetic resonance imaging scans from 55 older adults. These images were segmented into gray and white matter maps, registered into stereotaxic space, and examined for systematic variation in tissue density as a function of age, aerobic fitness, and a number of other health markers. RESULTS: Consistent with previous studies of aging and brain volume, we found robust declines in tissue densities as a function of age in the frontal, parietal, and temporal cortices. More importantly, we found that losses in these areas were substantially reduced as a function of cardiovascular fitness, even when we statistically controlled for other moderator variables. CONCLUSIONS: These findings extend the scope of beneficial effects of aerobic exercise beyond cardiovascular health, and they suggest a strong solid biological basis for the benefits of exercise on the brain health of older adults.
Article of the Day : 3rd October, 2006
Best exercises and there benefits during pregnancy
Pregnancy is not the confinement that the relics of the Victorian era will have women believe. It is a cause for celebration, not hibernation!
Exercise has become a vital part of many women’s lives. However, theoretic concerns have been raised about the safety of some forms of exercise during pregnancy. For pregnant women exercise has added benefits. It has been accepted for some time that the general health of a mother during pregnancy is of profound importance to the development of her baby. Unless problems restrict activity, it is advised to maintain your pre-pregnancy exercise levels. There have been no studies in humans that have shown problems in developing embryos caused by moderate exercise.
Check with your doctor before starting:
It’s best to check with your doctor before starting any exercise program. You may have a medical condition that would make exercise harmful to you or your baby. If your doctor approves, you can start exercising at a level that does not cause pain, shortness of breath or excessive tiredness. You may then slowly increase your activity.
Consider Past Exercise Routines:
Before you choose an activity to do, take into consideration how much exercise you have done in the past. Did you work out a lot or were you more of a couch potato? If you haven’t exercised in years, then you should definitely start out slowly. Begin with just five minutes a day of slow walking. Gradually work up to 30 minutes, adding five minutes of exercise each week. If you are used to exercising, it is still important to take things relatively slow. Your body may not be use to the extra weight it’s holding or the amount of energy you now require to get moving.
Exercise is not only tolerated, it can prevent potentially serious complications, such as high blood pressure that can lead to pre-eclampsia. Exercise during pregnancy may also prevent some of the aches and pains associated with carrying extra weight and the changes in gait.
Women who exercise throughout their pregnancy are afforded the following benefits:
In addition to keeping you fit and healthy now, regular activity during pregnancy also helps improve your ability to cope with the rigors of labor. And after baby is born, it is easier for you to get back in shape if you’ve been staying fit all along. While moderate and pregnancy-safe exercises are good for you, it’s not advisable that you exercise for weight-loss purposes during pregnancy.
Best Exercises for Pregnant Women
1. Aerobic Exercise : The most comfortable exercises are those that don’t require your body to bear extra weight. Aerobic exercise involves rhythmic, repetitive activities that demand increased oxygen to the muscles. Aerobics include walking, jogging, bicycling, and swimming. This type of exercise stimulates the heart, lungs and muscles causing overall body changes. It allows your body to process and utilize oxygen and improves circulation. Your muscle tone and strength increases, which will help relieve backache, constipation and make you better able to cope with a lengthy labor. An added benefit to aerobic exercise is that it may help control blood sugar, lessen fatigue and promote good sleep.
The bottom line is that aerobic exercise will impart a feeling of well-being and confidence, while heightening your ability to cope with the physical and emotional challenges of childbearing. Try the following low impact aerobic exercises:
2. Weight Training : Although weight training will increase your muscle tone, it is important to avoid heavy weights. This is because heavy weights often involve increasing pressure in your body and holding your breath, which may compromise blood flow to the uterus. If you feel the need to do weight training, be sure to use very light weights with multiple repetitions.
3. Yoga : The benefit of yoga is that it emphasizes breathing, relaxation, posture and body awareness, all of which make you better prepared to deal with the challenges of pregnancy and birth. You should make sure to choose a yoga program that is specifically designed for the pregnant woman, since some traditional positions are not appropriate and need to be modified. In addition to the psychological benefits of decreased tension and anxiety, yoga can build strength, increase endurance, improve posture and alignment, and reduce pregnancy aches and pains.
4. Pilates : Pilates is fast becoming the exercise of choice for pregnant women. It increases tone, strength and improves flexibility. As some Pilates moves are not recommended for pregnant women, be sure to join a prenatal Pilates class.
Warning Signs to Stop Exercising
Stop the activity and seek medical attention if any of the following symptoms occur during exercise:
Details about Fitness Trainer Courses offered by GFFI
For Today’s Article – Top Referred Websites
http://www.kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html
http://www.pregnancy-info.net/pregnancyexercise.html
http://health.discovery.com/centers/pregnancy/americanbaby/exercisebenefits.html
Article of the Day : 30th September, 2006
Impotency – the quality of lacking strength or power; being weak and feeble. The most common male sexual dysfunction is impotence. Impotency or erectile dysfunction (ED) is means inability to perform the sexual activity. Impotency occurs when the testicles quit loading the prostrate with sperm so the prostrate can’t pump up the penis causing Impotency. To correct Impotency you must stimulate the testicles to produce sperm to load the prostrate to pump up the penis to stop Impotency.Impotency also occurs when the energy channels get plugged from the brain to the testicles and prostrate. When the energy channels shut down you get Impotency with prostrate trouble. Impotency is the after effect of prostrate trouble of the energy channels being plugged from the brain.
Almost all men experience this at some or the other time due to overindulgence or due to a lot of time gap. Even though there are many roots for impotency, the main stem is psychology. Even in a good mood, with desire and environment, impotency can occur if the person is stressed out or has problems in life. It can reflect in getting erection. Also, usually, older men need more time to attain firm erection, more time to ejaculate and much more time or days between two erections. Likewise, they will find difficulty in maintaining erection for more a long time. They have to accept Nature’s laws. They could be able to perform better if they adapt to this.
Impotency can pose in different forms depending on the types of origin
§ Difficulty in getting erection (varies from occasional or partial or complete, etc.)
§ Difficulty in sustaining erection (varies from short span to zero time)
§ Difficulty in performing the sexual activity
§ Difficulty in ejaculation or early ejaculation
§ Sex without satisfaction in size, time and act.
Here are some of the top causes of impotence:
To Help Prevent Impotence
Now, what can you eat?
The Do’s:
Any whole, live, raw foods. Fruits, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken.
The Dont’s:
Salt, eggs, all refined sugars, meat, all milk products, flours and flour products.
Today’s Top Referred Websites
Article of the Day : 4th October, 2006
Diabetes and risk factors related to this
What is diabetes?
The term diabetes refers either to a deficiency of insulin or to the body’s decreased ability to use insulin. Insulin, a hormone secreted by the pancreas, allows glucose (sugar) to enter body cells and be converted to energy. It also is needed to synthesize protein and to store fats. In uncontrolled diabetes, glucose and lipids (fats) remain in the bloodstream and, in time, damage the body’s vital organs and contribute to heart disease.
There are two main types of diabetes: non-insulin dependent (type-2) and insulin dependent (type-1). Non-insulin dependent diabetes, which usually appears after the age of 40, is the most common type, affecting 90 percent – 95 percent of those who have the disease. Insulin-dependent diabetes affects the remaining proportion of those with the disease. Although this type of diabetes can occur at any age, it most often appears in childhood or during the teen years.
Who is most at risk for developing diabetes?
The following have a greater risk of developing non-insulin dependent diabetes:
Other aspects should be watched in Diabetes
Weight
Obesity is the single most important risk factor for type 2 diabetes. Between 80% and 90% of people with diabetes are overweight — that means they weigh at least 20% more than the ideal body weight for their height and build. To figure out if you’re overweight, check the chart at the end of this handout and talk to your doctor. A healthy, low-fat diet and regular exercise can help you lose weight gradually and keep it off.
Age
The risk for type 2 diabetes increases with age. Half of all people diagnosed with diabetes are over 55. Although you can’t change your age, you can work on other risk factors if you are over 45 years of age.
Family history
Although you can’t change your family history either, it is important for you and your doctor to know what “runs in the family.” Having 1 relative with diabetes doubles your chances of having it, and having 2 relatives with diabetes quadruples your chances. Tell your doctor if anyone in your family has diabetes.
Weight and Risk
Find your height in the left column, then look to the right to find the corresponding weight. If you weigh the amount shown (or more), you may be at risk for diabetes.
Weight (pounds)** |
||
Height* | Women | Men |
4’9″ | 134 | |
4’10” | 137 | |
4’11” | 140 | |
5’0″ | 143 | |
5’1″ | 146 | 157 |
5’2″ | 150 | 160 |
Top Diabetes news links of the day
Drug therapy can prevent the development of diabetes in millions of people who are at high risk for the disease, a landmark study suggests, potentially opening a new pathway for curbing a devastating worldwide epidemic
GlaxoSmithKline, which holds the patent on rosiglitazone, is coordinating a media program surrounding the study release, and many of its top executives flew to Copenhagen for the presentation Friday. “We didn’t know what to expect from the study but now we are very excited because the data are very compelling indeed,” said Lawson Macartney, a senior vice president with the company.
But he said it was premature to promote the drug for preventive purposes, and the drug maker cannot legally do so until it has been approved by regulatory agencies in Europe and the United States for that use.
read more for this news, please link below
http://www.iht.com
The finding is being reported today in the journal Nature Genetics by researchers at Decode Genetics, a company in Reykjavik, Iceland, that specializes in finding the genetic roots of human diseases. Decode Genetics first found the variant gene – one of many different versions that exist in the human population – in Icelanders and has now confirmed the finding in a Danish and an American population.
read more for this news, please link below
http://www.nytimes.com
Details about Fitness Trainer Courses offered by GFFI
For Today’s Article – Top Referred Websites
http://www.idph.state.il.us/public/hb/hbdiabet.htm
http://health.ivillage.com/mentalhealth/eat/0,,7h71,00.html
http://www.yourdiseaserisk.harvard.edu
http://news.bbc.co.uk/2/hi/health/5111236.stm
http://www.diabetes.org/risk-test.jsp
Article of the Day : 7th October, 2006
Build a Consistent Workout Routine for your Exercise
Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Consistency is essential if you want to realize great results from your workout. But how do you squeeze regular workouts into your busy life… and just how much exercising are we talking about?
How much exercising
Fitness Professional, Neeraj Mehta from GFFI FITNESS ACADEMY, recommends 60 minutes of strength training, 80 minutes of breathing and yoga exercises and 60 minutes of cardio per week. It means a total of 200 minutes of exercise is more than sufficient Here are two examples of how to go about doing that:
o 20 + 20 +30 minutes (cardio, strength training and yoga-breathing) three sessions per week
o (20 minutes of cardio + 20 minutes of yoga exercises) and (20 minutes of yoga breathing + 20 minutes strength training), on alternate bases – five workout sessions per week
Some recommendations from Fitness Professionals for your exercise:
Make sure your goals are measurable
Be realistic for your goals
Do exercise the way you eat your meals
Add Variety
Include Friends and Family
Schedule your Workout
Set short-term goals as stepping stones to your “ultimate” (long-term) goals
No more excuses
Answers of the excuses from Amir Mofidi, Fitness Manager at 24 Hour Fitness in Tustin, California log for the complete article http://www.24hourfitness.com
People will always find excuses to avoid regular workouts. Here are just a few that Mofidi has heard and his responses to those challenges:
“MY JOB IS TOO DEMANDING.”
My work hours may be comparable to yours. I start work at 7 a.m. and sometimes leave at 9 p.m. Just give me your weekend. On Saturday and Sunday get up and get the weights and cardio done. When you see that exercise counteracts the effects of your busy week, you’ll break out of your cycle and find windows of opportunity during the week to exercise.
“I’VE NEVER BEEN ABLE TO STICK WITH A WORKOUT ROUTINE… WHY BOTHER?”
You may have been trying something too radical. This is very subtle and simple. I am not asking you to start an extreme lifestyle. You won’t feel a need to “fall off and go back.” Just fit in the time. You have time to watch The Sopranos; you have time to go to the gym.
“I TRAVEL TOO MUCH.”
I travel every week from Thursday night to Saturday. First thing, I always find the closest gym to the hotel. If that isn’t possible, there are resistance bands and exercise tubes that you can use in your room. You can also keep up your pushups, squats and lunges. And stay away from those vending machines!
“I HAVE SMALL CHILDREN.”
24 Hour Fitness offers great childcare at most of our locations at very reasonable rates. The Kids’ Club takes care of kids six months to 12 years old. The attendants are experienced and will page you if there is a problem. It may be difficult to get everyone ready and get to the gym, but it shouldn’t prohibit you from working out.
Top Referred Websites for Today’s Topic
http://www.intense-workout.com
http://workout-routines.blogspot.com
Article of the Day : 8th October, 2006
Women menstruation cycle, reason, symptoms of painful periods and relieve
What is menstruation?
Menstruation is the normal, periodic discharge of blood and tissue from the lining of the uterus (womb), occurring about every 28 days in women of reproductive age. The onset of menstruation, called menarche, happens at puberty. The menstrual cycle will repeat throughout life, unless interrupted by pregnancy or long-acting hormonal contraception, until menopause (cessation of menstruation, around age 52). Menstruation – having periods – is part of the female reproductive cycle that starts when girls become sexually mature at the time of puberty.
Why do women menstruate?
Menstruation is a very complicated process involving many different hormones, the woman’s sex organs and the brain. The reason why women menstruate is linked to reproduction and the rather short lifetime of an unfertilised egg once it has been released from the ovary at ovulation. If the egg would become fertilised, the endometrium, which undergoes changes in preparation for the implantation of the developing embryo, would not be shed but would form an integral part in the growth of the pregnancy. If the egg is not fertilised, the egg dissolves followed by the shedding of the endometrium. A new endometrium will be built up with the next egg in the next cycle.
What influences menstruation?
As described above, menstruation is a very complex process involving many different hormones, the sexual organs and the nervous system.
First and foremost, hormones influence menstruation.
Weight also influences hormonal balance and menstruation.
Regular exercise and keeping fit and healthy can help regulate the menstrual cycle. On the other hand, exercising too much and overstressing the body can have a negative effect on the hormones to the extent that menstruation may cease.
What are the symptoms of painful periods?
The degree of discomfort experienced during menstruation varies from woman to woman. Some are never bothered by their periods, while others can be badly affected by unpleasant symptoms. These may include:
pains in the abdomen
pain in the vagina
feeling nauseous and generally unwell
diarrhoea
sweating
fatigue.
Women can do to relieve their symptoms
while menstruating, refrain from drinking caffeinated drinks such as coffee, tea, cola or cocoa.
avoid stress. Relaxation and massage can work wonders.
exercise and staying fit can help prevent painful periods.
keep your abdomen warm.
finally, use pain-relieving medicines if necessary.
Remember that it is always best to consult your doctor about your specific concerns.
Common Question regarding today’s topic ( this question asked by 68 clients / general public out of 100 clients / general public)
Can a woman have sexual intercourse while in her monthly menstrual cycle?
Question:
Can someone pls.tell if sexual intercourse can be done during days of menstrual cycle, if yes is it necessary to use precautions during that time to avoid pregnancy.
Answers: FROM http://www.dmt123.com/womens-health/2052-1-dmt123.html
yes ,you cant evn get pregnant at all ,never its completely safe but its not good to do so often as menstrual blood actually causes irritation to skin of the male penis and vagina and it is a good medium for bacteria to grow so there is increased infectoin rate also if u r having intercourse to get pregnant you will never get pregnant so u can do it if in a hurry but its not good to make a routine
Top Referred Websites for Today’s Topic
http://chp-pcs.gc.ca/CHP/index_e.jsp
http://www.besttreatments.co.uk
http://www.womenshealthcaretopics.com