|
|
Dish of the Day
FRUIT TOPPING
1 Cup of fresh or unsweetened 1.5 teaspoons of cornstarch
frozen berries or other fruits Dash nutmeg,cinnamon,and
or ginger
¼ cup of unsweetened apple juice
1.Place the fruit in a saucepan. Stire the apple juice and
cornstarch together and pour over the fruit .
2. Heat over medium low heat, stirring occasionally, until
thickened . Add nutmeg
or other spices to taste if desired , served hot.
Makes about 1 cup
Per ¼ cup, 31 calories, 0 cholesterol, 1g.dietary fiber, 0
fat, 3 mg sodium.
Details about
Fitness Trainer Courses offered by GFFI -:
|
Advance Personal Instructor |
