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Dish of the Day
BEANS & CORN SALAD
INGREDIENTS
French beans 1 cup (diagonally cut)
Potato 1 large
Baby corn 4-5 small
Carrots 2 medium sized
Lettuce / Cabbage leaves a few (chopped)
For dressing
Vineger 1 tbsp
Mustard powder 1 tsp
Salt to taste
Sugar to taste
METHOD
1. Wash the vegetable thoroughly.
2. Cut long diagonal pieces of the fresh beans and julliens of
carrot.
3. Boil.peel and dice the potatoes.
4. Boil corn till tender.
5. Mix beans, carrots, potatoes and corn in a bowl.
6. Separately mix vinegar, mustard powder, salt and sugar and
to the vegetable bowl.
7. Ganish with cabbage/ lettuce leaves.
NUTRITIVE VALUE
(Per full plate)
Energy 171 cal
Carbohydrates 36.45 g
Protein 4.9 g
Fat 0.75 g
Details about
Fitness Trainer Courses offered by GFFI -:
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Advance Personal Instructor |
