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  • Fitness mantra: Senior stamina

    Fitness mantra: Senior stamina

    Fitness mantra: Senior stamina
    (The Hindu News Paper, 30th, August, 2014)
    Writer: NEERAJ MEHTA (PhD, Fitness Professional and Nutritionist)

    Strength training over the age of 50 is necessary to stay fit.

    The human body is designed to move — the more you move, the better your health. However, older individuals may face a greater challenge while working out due to chronic disease and/or physical limitations. All they need to do is start gradually. Physical activity can help extend years of independent living. One part of physical activity is strength training.

  • Posted by Tisa Smith on February 10, 2016 at 7:10 am


  • Posted by Tisa Smith on February 10, 2016 at 7:22 am

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