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Fitness |
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Fitness can be defined as a holistic feeling or
state of wellbeing. Physical fitness consists of many different
body capabilities
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Ayurveda |
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Every herb or green remedies is invariably
composed of so many fractions. some are active & Dynamic, does not
harm the human system. |
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Food |
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Good and nutritious food is always be the
winning factor for wellness and health.
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Exercise |
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Change the health crises by increase activity,
weight training yoga conditioning, aerobic and flexibility. |
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Yoga |
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A system of exercises practiced as part of this
discipline to promote control of the body and mind. |
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Supplements |
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Tried and true top supplements, vitamins and
minerals: what they are and what they do |
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